lunes, 31 de diciembre de 2012

Ensalada de Pollo

Última receta del año 2012, una ensalada con un toque Navideño. Una combinación de una ensalada con pechuga marinada acompañado de una escarola con granada. 
Aprovecho para desearos un Feliz Año Nuevo 2013. 


Ingredientes 

  • 1 pechuga de pollo sin hueso
  • 5 cucharadas de aceite
  • 5 cucharadas de salsa de soja
  • 2 cucharadas de zumo de limón
  • 4 cucharadas de miel
  • Sal de ajo 
Ensalada y aliño
  • Escarola
  • Granada
  • Aceite 
  • Vinagre
  • Miel
  • Cebolla
  • Sal
Elaboración

En un bol mezclar el aceite, la soja, el zumo de limón, la miel y la sal de ajo. Dejar macerar unos 30 minutos. 
Una vez macerado disponer la pechugas en una bandeja de horno y cocinar durante 15 minutos a unos 220ºC.  Untar las pechugas de vez en el jugo de macerarlas. 
Preparar la escarola junto a la granada y elaborar una especie de "vinagreta" con el aceite, el vinagre, la miel y la cebolla. 
Dejar templar la pechuga y cortarla en lámina.
Acompañar las pechugas con la ensalada de escarola y granada.

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